Drafted 25 overall (2020 Round 1, Pick 25) by the Colorado Avalanche. View all Colorado Avalanche draft picks →
Regular-season goals and assists stacked to total points.
Total regular-season points across each season played.
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | PTS | +/- | PIM | GP | G | A | PTS | +/- | PIM |
| 2012-13 | Halifax Jr. Mooseheads | QC-INT-PW | 2 | 0 | 0 | 0 | — | 0 | — | — | — | — | — | — |
| 2013-14 | Halifax Jr. Mooseheads | QC-INT-PW | 2 | 0 | 0 | 0 | — | 0 | — | — | — | — | — | — |
| 2014-15 | Halifax ACCEL Physio U15 | NSU15MHL | 27 | 1 | 7 | 8 | — | 8 | 2 | 0 | 0 | 0 | — | 2 |
| 2014-15 | Team Nova Scotia U14 (ACC) | ACC-U14 | 5 | 0 | 2 | 2 | — | 4 | — | — | — | — | — | — |
| 2015-16 | Team Nova Scotia U15 (ACC) | ACC-U15 | 5 | 1 | 1 | 2 | — | 2 | — | — | — | — | — | — |
| 2015-16 | Halifax ACCEL Physio U15 | NSMBHL | 31 | 8 | 10 | 18 | — | 26 | 2 | 0 | 1 | 1 | — | 0 |
| 2016-17 | Team Nova Scotia | QGC-16 | 5 | 0 | 2 | 2 | — | 0 | — | — | — | — | — | — |
| 2016-17 | Halifax McDonald's U18 | NSMMHL | 38 | 6 | 19 | 25 | — | 2 | 9 | 0 | 6 | 6 | — | 2 |
| 2017-18 | Team Green | U17-DEV | 3 | 0 | 0 | 0 | — | 3 | — | — | — | — | — | — |
| 2017-18 | Canada Red U17 | WHC-17 | 6 | 0 | 1 | 1 | — | 2 | — | — | — | — | — | — |
| 2017-18 | Halifax Mooseheads | QMJHL | 51 | 2 | 19 | 21 | 18 | 8 | 9 | 0 | 3 | 3 | 1 | 2 |
| 2018-19 | Halifax Mooseheads | MEMORIAL-CUP | 4 | 0 | 1 | 1 | 2 | 4 | — | — | — | — | — | — |
| 2018-19 | Halifax Mooseheads | QMJHL | 68 | 9 | 32 | 41 | 42 | 34 | 23 | 2 | 11 | 13 | 6 | 10 |
| 2018-19 | Canada U18 | HLINKA-GRETZKY-CUP | 5 | 0 | 5 | 5 | — | 0 | — | — | — | — | — | — |
| 2019-20 | Halifax Mooseheads | QMJHL | 34 | 4 | 15 | 19 | -19 | 6 | — | — | — | — | — | — |
| 2020-21 | Canada U20 | WJC-20 | 7 | 0 | 2 | 2 | 5 | 0 | — | — | — | — | — | — |
| 2020-21 | Colorado Eagles | AHL | 7 | 1 | 3 | 4 | 2 | 4 | 2 | 1 | 2 | 3 | -2 | 0 |
| 2020-21 | Halifax Mooseheads | QMJHL | 33 | 8 | 23 | 31 | 0 | 40 | — | — | — | — | — | — |
| 2021-22 | Colorado Eagles | AHL | 43 | 5 | 15 | 20 | 10 | 8 | — | — | — | — | — | — |
| 2021-22 | Montréal Canadiens | NHL | 5 | 1 | 1 | 2 | -2 | 0 | — | — | — | — | — | — |
| 2021-22 | Colorado Avalanche | NHL | 2 | 0 | 0 | 0 | -1 | 0 | — | — | — | — | — | — |
| 2022-23 | Laval Rocket | AHL | 25 | 7 | 9 | 16 | -3 | 6 | — | — | — | — | — | — |
| 2022-23 | Canada | WC | 10 | 0 | 3 | 3 | 2 | 2 | — | — | — | — | — | — |
| 2022-23 | Montréal Canadiens | NHL | 39 | 4 | 11 | 15 | -2 | 20 | — | — | — | — | — | — |
| 2023-24 | Montréal Canadiens | NHL | 48 | 7 | 6 | 13 | -3 | 16 | — | — | — | — | — | — |
| 2023-24 | Laval Rocket | AHL | 32 | 2 | 9 | 11 | -4 | 10 | — | — | — | — | — | — |
| 2024-25 | Nashville Predators | NHL | 45 | 5 | 7 | 12 | -14 | 15 | — | — | — | — | — | — |
| 2024-25 | Montréal Canadiens | NHL | 17 | 1 | 0 | 1 | -4 | 8 | — | — | — | — | — | — |
| 2025-26 | Nashville Predators | NHL | 52 | 0 | 9 | 9 | -1 | 17 | — | — | — | — | — | — |
| Totals | 651 | 72 | 212 | 284 | 28 | 245 | 47 | 3 | 23 | 26 | 5 | 16 | ||
NHL possession & on-ice metrics. CF/FF are shot-attempt shares (Corsi/Fenwick); PDO, zone starts, and on-ice SH% are 5-on-5; GF% is on-ice even-strength.
| Regular Season | Playoffs | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | CF% | CF% Rel | FF% | oiSH% | oZS% | PDO | GF% | HIT | BLK | TK | GV | GP | CF% | CF% Rel | FF% | oiSH% | oZS% | PDO | GF% | HIT | BLK | TK | GV |
| 2021-22 | COL,MTL | NHL | 7 | 47.9 | +5.7 | 45.7 | 9.4 | 29.7 | 99.0 | 41.7 | 5 | 5 | 2 | 3 | — | — | — | — | — | — | — | — | — | — | — | — |
| 2022-23 | MTL | NHL | 39 | 44.8 | +1.5 | 44.9 | 12.0 | 37.3 | 100.4 | 46.8 | 49 | 38 | 5 | 34 | — | — | — | — | — | — | — | — | — | — | — | — |
| 2023-24 | MTL | NHL | 48 | 47.0 | +1.8 | 46.7 | 8.3 | 34.7 | 100.9 | 47.7 | 61 | 59 | 6 | 33 | — | — | — | — | — | — | — | — | — | — | — | — |
| 2024-25 | MTL,NSH | NHL | 62 | 51.0 | +4.3 | 51.6 | 7.8 | 38.0 | 95.1 | 40.2 | 80 | 83 | 14 | 54 | — | — | — | — | — | — | — | — | — | — | — | — |
| 2025-26 | NSH | NHL | 52 | 51.1 | +2.9 | 50.2 | 8.8 | 30.1 | 99.2 | 48.3 | 37 | 60 | 4 | 52 | — | — | — | — | — | — | — | — | — | — | — | — |