Drafted 16 overall (2019 Round 1, Pick 16) by the Colorado Avalanche. View all Colorado Avalanche draft picks →
Regular-season goals and assists stacked to total points.
Total regular-season points across each season played.
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | PTS | +/- | PIM | GP | G | A | PTS | +/- | PIM |
| 2014-15 | St. John's Hitmen | NLBAAAHL | 28 | 33 | 15 | 48 | — | 36 | 4 | 5 | 1 | 6 | — | 0 |
| 2014-15 | Team Newfoundland U14 (ACC) | ACC-U14 | — | — | — | — | — | — | 5 | 5 | 1 | 6 | — | 0 |
| 2015-16 | St. Andrew's College | CISAA | 2 | 0 | 2 | 2 | — | 2 | — | — | — | — | — | — |
| 2015-16 | Pro Hockey Selects U15 | WSI-U15 | 7 | 5 | 5 | 10 | — | 6 | — | — | — | — | — | — |
| 2015-16 | St. Andrew's College | CAHS | 9 | 2 | 3 | 5 | — | 2 | — | — | — | — | — | — |
| 2016-17 | Team Newfoundland | QGC-16 | 5 | 5 | 2 | 7 | — | 0 | — | — | — | — | — | — |
| 2016-17 | York Simcoe Express U16 AAA | ETAHL-U16 | 33 | 43 | 31 | 74 | — | 14 | 7 | 1 | 7 | 8 | — | 2 |
| 2016-17 | St. Andrew's College | CAHS | 2 | 1 | 0 | 1 | — | 0 | — | — | — | — | — | — |
| 2016-17 | Aurora Tigers | OJHL | 1 | 0 | 1 | 1 | — | 10 | — | — | — | — | — | — |
| 2017-18 | Canada Black U17 | WHC-17 | 5 | 1 | 3 | 4 | — | 4 | — | — | — | — | — | — |
| 2017-18 | Team Black | U17-DEV | 3 | 0 | 4 | 4 | — | 2 | — | — | — | — | — | — |
| 2017-18 | Victoria Grizzlies | BCHL | 45 | 22 | 44 | 66 | 0 | 10 | 12 | 3 | 6 | 9 | 0 | 8 |
| 2018-19 | Victoria Grizzlies | BCHL | 53 | 38 | 64 | 102 | — | 21 | 15 | 11 | 13 | 24 | — | 2 |
| 2018-19 | Canada U18 | WJC-18 | 7 | 5 | 5 | 10 | 6 | 0 | — | — | — | — | — | — |
| 2018-19 | Canada West U19 | WJAC-19 | 6 | 0 | 4 | 4 | — | 0 | — | — | — | — | — | — |
| 2019-20 | Boston College | NCAA | 34 | 19 | 23 | 42 | 28 | 8 | — | — | — | — | — | — |
| 2020-21 | Colorado Avalanche | NHL | 6 | 0 | 3 | 3 | 5 | 2 | 8 | 1 | 1 | 2 | 0 | 2 |
| 2020-21 | Canada U20 | WJC-20 | 6 | 3 | 3 | 6 | 8 | 2 | — | — | — | — | — | — |
| 2020-21 | Colorado Eagles | AHL | 8 | 5 | 4 | 9 | -2 | 4 | — | — | — | — | — | — |
| 2020-21 | Boston College | NCAA | 12 | 7 | 9 | 16 | -1 | 8 | — | — | — | — | — | — |
| 2021-22 | Colorado Avalanche | NHL | 71 | 13 | 20 | 33 | 11 | 12 | 12 | 0 | 4 | 4 | 0 | 4 |
| 2021-22 | Colorado Eagles | AHL | 10 | 4 | 7 | 11 | -1 | 2 | — | — | — | — | — | — |
| 2022-23 | Colorado Avalanche | NHL | 82 | 14 | 16 | 30 | 0 | 22 | 7 | 0 | 1 | 1 | -3 | 4 |
| 2023-24 | Montréal Canadiens | NHL | 55 | 15 | 19 | 34 | -11 | 18 | — | — | — | — | — | — |
| 2024-25 | Montréal Canadiens | NHL | 82 | 15 | 11 | 26 | -21 | 24 | 5 | 1 | 1 | 2 | -3 | 4 |
| 2025-26 | Montréal Canadiens | NHL | 42 | 13 | 12 | 25 | 9 | 10 | 19 | 7 | 3 | 10 | 3 | 16 |
| Totals | 614 | 263 | 310 | 573 | 31 | 219 | 94 | 34 | 38 | 72 | -3 | 42 | ||
NHL possession & on-ice metrics. CF/FF are shot-attempt shares (Corsi/Fenwick); PDO, zone starts, and on-ice SH% are 5-on-5; GF% is on-ice even-strength.
| Regular Season | Playoffs | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | CF% | CF% Rel | FF% | oiSH% | oZS% | PDO | GF% | HIT | BLK | TK | GV | GP | CF% | CF% Rel | FF% | oiSH% | oZS% | PDO | GF% | HIT | BLK | TK | GV |
| 2020-21 | COL | NHL | 6 | 57.4 | -4.4 | 60.6 | 15.7 | 40.6 | 111.7 | 85.7 | 3 | 1 | 2 | 0 | 8 | 52.5 | -2.0 | 50.9 | 9.5 | 27.8 | 98.3 | 50.0 | 5 | 3 | 1 | 0 |
| 2021-22 | COL | NHL | 71 | 49.7 | -4.3 | 47.9 | 8.0 | 26.9 | 102.8 | 61.4 | 40 | 36 | 20 | 13 | 12 | 46.2 | -11.5 | 51.0 | 9.6 | 34.8 | 100.1 | 50.0 | 5 | 10 | 1 | 6 |
| 2022-23 | COL | NHL | 82 | 51.2 | -1.2 | 49.8 | 8.5 | 32.3 | 100.5 | 50.6 | 60 | 26 | 26 | 20 | 7 | 41.1 | -12.9 | 40.4 | 4.3 | 24.0 | 94.3 | 20.0 | 4 | 3 | 1 | 1 |
| 2023-24 | MTL | NHL | 55 | 44.3 | -3.0 | 44.7 | 11.6 | 31.5 | 103.0 | 45.9 | 36 | 31 | 21 | 30 | — | — | — | — | — | — | — | — | — | — | — | — |
| 2024-25 | MTL | NHL | 82 | 46.1 | -2.3 | 46.0 | 8.3 | 39.9 | 96.7 | 40.0 | 89 | 32 | 15 | 38 | 5 | 51.4 | -5.9 | 45.4 | 4.1 | 38.3 | 92.6 | 20.0 | 5 | 2 | 0 | 1 |
| 2025-26 | MTL | NHL | 42 | 44.9 | -3.6 | 44.2 | 17.2 | 38.9 | 107.6 | 56.9 | 48 | 17 | 2 | 13 | 19 | 44.6 | +1.1 | 42.8 | 13.2 | 32.8 | 107.6 | 57.1 | 31 | 11 | 4 | 7 |